Chicken breast stir-fried with broccoli, mushroom, carrot and green onion in an Asian mixture of ginger, soy and garlic. This dish is healthy and will give you lots of protein and nutrients.
Ingredients
- 24 oz. chicken breast, cut into strips
- 2 tbsp. minced garlic
- 1 tbsp. minced ginger
- 3 tbsp. low-sodium soy sauce
- 3 cups broccoli florets
- 1 cup sliced mushrooms
- 1 cup shredded carrots
- 3 whole green onions, sliced
- 1 cup fat-free chicken broth
Directions
- In a large wok sprayed with cooking spray, stir-fry garlic, ginger, chicken and soy sauce over medium-high heat for 1 minute.
- Add broccoli, mushrooms, carrots, green onions and chicken broth, mix, cover and cook until broccoli is crisp-tender, about 7-10 minutes.
Nutrition Facts
Per Serving: 1
Calories: 282
Protein: 56.5
Fat: 4.2