Doctor Column

Keep Moving, Sit Less & Move More for Good Health! May 25, 2021 Joseph R. Anticaglia, MD “Exercise is “good for you.” How many times have you heard that? Others announce; you need a “balanced program” that includes muscle strengthening, bone strengthening stretching and aerobic—cardio activities. But how do you make sense of and begin a balanced exercise program? How many steps are enough, what muscle groups should be strengthened or how hard and how often should you work out? People opine about the many benefits of exercise; but what are they?